Milos Sarcev Argues Against Rewarding Conditioning: ‘Highly Dangerous Dehydration Could Be Fatal’ – Fitness Volt (2023)

Coach Sarcev opened up about his experience dealing with competitors who get dangerously dehydrated during prep and urged changing the current system to avoid fatal consequences

Milos Sarcev Argues Against Rewarding Conditioning: ‘Highly Dangerous Dehydration Could Be Fatal’ – Fitness Volt (1)

Written byNikhil Sharma

Last Updated onMarch 30, 2023

Renowned bodybuilding guru Milos Sarcev has found immense success in the sport both as a competitor and coach. In a recent MD Global Muscle episode, Sarcev shed light on the dangerously high levels of conditioning required to compete, shared some of his personal experiences dealing with athletes on the verge of death from dehydration, and called for a healthy standard to be set to minimize risk.

Milos Sarcev made a name for himself with his impressive muscle quality and overall proportions as an IFBB Pro League Men’s Open competitor. Hailing from Serbia, Sarcev worked his way up the regional and continental circuit in Europe before coming over to the US. While he didn’t find Olympia glory, he battled it out against the likes of eight-time champ Lee Haney and six-time champion Dorian Yates.

Sarcev ruled out a potential return to action for the comeback of the Masters Olympia later this year. He expressed his worries about athletes putting themselves in danger by using unhealthy steroid cycles.

Although Sarcev moved on from professional competition years ago, he maintains an undying vigor for bodybuilding. He turned into a revered mentor after hanging up his posing trunks with a plethora of talent under him. He took rising sensation Samson Dauda under his wing and led him to a commanding victory at the 2023 Arnold Classic earlier this month.

Following the win, Sarcev backed his pupil to potentially defeat reigning Mr. Olympia Hadi Choopan and top contender Derek Lunsford at the 2023 Mr. Olympia. He lauded ’The Nigerian Lion’s stellar balance and expects him to continue growing further.

Milos Sarcev gave his breakdown of the Arnold Classic two weeks ago. He agreed with the judging and attributed Nick Walker’s loss to a lack of control in the midsection and downsized legs. As for Andrew Jacked, Sarcev highlighted a need to level up his muscle thickness from the side.

‘The Mind’ vocalized his concerns regarding the use of harsh diuretics in attempts to achieve a drier physique with bodybuilding veteran Rich Gaspari, show as known for his high level of conditioning. Sarcev argued the coaches and participants were under pressure to risk their health for competitions.

In a recent YouTube video, Milos Sarcev shared his experience seeing athletes suffer from the consequences of extreme dehydration. He detailed the risks of dehydration and offered insight from saving Mustafa Mohammad’s life on two occasions when the latter was on the verge of death.

“I’m here to try to help officials, federations, and athletes that we just talk about this super important subject. For example, I’m celebrating top three place of Gustavo Badell at 2004 Olympia. I get a call from Shawn Ray, saying, ‘room 505, Mustafa, run.’ As I’m running there, he’s all cramped up. Every muscle is locked. Mustafa at the time was using only aldactone. He had like 20 bananas in the house. He was eating super high potassium. This is potassium sparing so he accumulated potassium through the roof. He got hyperkalemia, which can stop the heart at any moment. This is a real life story.

“I run in, paramedics came in, and they’re just about to administer potassium containing electrolytes. This is what happened when a guy came and gave IV to Benaziza and extra potassium, he was hyperkalemic, and this is what killed him. So here is deja vu, I’m not a medical professional. Shawn Ray was there. I told them you can’t touch him, you can’t put this in him. They said get out of the room, don’t interfere with the dangerous medical procedure. This is life and death. I said it is life and death and you’re going to kill him with it. I won’t let you do it. Shawn came to me and I explained.

“I insisted on going in a paramedics car, went there with Mustafa so they can’t put anything. So doctor came out and said I was interfering in a matter of life and death. I asked him if he was going to measure his level of potassium. He said as a matter of fact yes. But later the truth was he wasn’t going to. He was man enough to come out and tell me I saved his life. His potassium was unmeasurably high.”

Milos Sarcev needed to step in again for Mustafa in a separate instance a week later.

“A week later in Amsterdam, I saw Mustafa and he asked me to check out his conditioning. I go to his room and there weren’t so many bananas but 10 times more dates, which have concentrated potassium 100 times. He was already borderline dead a week ago and he used the exact same principles, excessive diuretics because that’s how he knows to be dehydrated. I told him he could be even more hyperkalemic, it’s so dangerous. He wanted to qualify for Olympia and didn’t listen… Backstage his tan turned white, he could hardly breathe, couldn’t pose correctly like Benaziza at the 92 show. Another deja vu. He finished the contest, placed third and qualified for Olympia.

“We were ready for dinner and there was something telling me to check on Mustafa to see how he’s doing. As I’m coming, I hear loud noises. As I get in, Ronnie Coleman is inside and trying to help him out. They already called the paramedics at the time and I said the same thing. Paramedics in Amsterdam were going to do the same thing and I told them please don’t.”

Sarcev explained the risks of dehydration

Sarcev detailed the dangers of extreme dehydration and the cost of achieving an extremely high level of conditioning.

“The most logical thing would be to stop drinking,” said Sarcev. “There are other ways I’m sure like overloading, drinking water like a maniac and then stopping. This could be dangerous as well. Even those methods are dangerous. How many times have you seen people cramp backstage? Have medical intervention, under tongue water massages, and all? Sometimes pulling out of contests, not making it.”

“You have to go with what you believe, you want to see that bone dry super ripped look, we all want to see that. Well, that comes with a cost and with danger.”

“I have a guy who took 10. This 10 should kill a horse and the guy survived. I didn’t advise him to do that. He did it on his own. You put yourself in this position. I said okay I can’t coach you anymore.”

Milos Sarcev called for setting a healthy level of dehydration

Milos Sarcev rallied for the community to develop a standard for dehydration and not reward anyone who goes beyond that.

“We have to consider a healthy level of dehydration and what you expose the athletes to. If you’re going to get them dehydrated, dangerous, but there’s a next day show again. They have to do two shows back to back. I’m not trying to make trouble for anybody. I want to open debate and analyze it.”

“Say you’re the guy insisting you want to see that bone dry, ripped, super conditioned freak. But take that super conditioned super dry freak out the stage and put him in front of a medical community to examine. He’ll be highly dangerous dehydrated and could be fatal.”

“Let’s just focus on what can the federation do, what can the athletes or promoters do? My idea is have assessment a level of dehydration that you know is not dangerous or the highest level that we can accept of a danger that we want athletes to expose themselves.”

“How do we find a happy medium if this is not talked about? Questions are there but we still don’t have an answer. If you ask me, determine a healthy level of dehydration that’s acceptable. Then, if you really reward super unhealthy bone dry, you know how I got there dehydration, you’re opening the door. This should be defined.”

Milos Sarcev stressed the importance of keeping athletes healthy in his latest message. Going ahead, he’ll target adding thickness to Dauda’s back in hopes of making history at the Olympia.

Watch the full video below:

Published: 30 March, 2023 | 12:33 AM EDT

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What is the hyperemia advantage system? ›

The Hyperemia Advantage Training System involves an all-out blitz in two major areas: intra-workout supplementation and heavy-duty hypertrophy training. Simple, but not easy. And well worth it for those willing to put in the work.

Who does Milos coach? ›

Miloš Milojević (born 29 September 1982) is a Serbian football coach who serves as the head coach of Red Star Belgrade.

What happens during hyperemia? ›

Hyperemia occurs when excess blood builds up inside the vascular system, which is the system of blood vessels in the body. When excess blood occurs outside the vascular system, due to a broken blood vessel or injury, this is known as hemorrhage. The buildup of blood may present as a red, warm, painful, swollen area.

What does hyperemia result from quizlet? ›

Hyperemia is due to dilation of arterioles and capillaries. Because of elastic recoil, these collapse when the animal dies. So, it is normally appreciated only in the living animal.

Where is Milos now? ›

Milos or Melos (/ˈmiːlɒs, -loʊs/; Modern Greek: Μήλος, romanized: Mílos, IPA: [ˈmilos]; Ancient Greek: Μῆλος, romanized: Mêlos) is a volcanic Greek island in the Aegean Sea, just north of the Sea of Crete. Milos is the southwesternmost island in the Cyclades group.

Is Milos Sarcev married? ›

Does Iain Valliere coach? ›

In previous years, he had also worked as a coach for his brother-in-law, Chris Bumstead. Now, Bumstead works with Hany Rambod, and Valliere has limited his workload as a trainer or coach. This combined with reuniting with Jansen could prove to be a winning combination in 2023.

What are the two cardinal signs of inflammation caused by hyperemia? ›

Of the four cardinal signs and symptoms of inflammation, redness (rubor), swelling (tumor), heat (calor), and pain (dolor), redness is due primarily to hyperemia, i.e., enhanced flow through dilated vessels of the microcirculation.

What is active hyperemia triggered by? ›

Active Hyperemia is blood moving towards an organ. Causes include: Exercise. When you exercise and physically exert yourself, your cardiovascular system, heart, respiratory muscles, and active skeletal muscles all have to work harder.

What is the stimulus of hyperemia? ›

It occurs because of increased metabolic activity of tissue that results in localized increased concentrations of CO2, acid, and other metabolites. These cause a local stimulus for vasodilation and increased flow (hyperemia). Hyperemia can occur as a physiologic mechanism within the skin to dissipate heat.

What is the state of hyperemia? ›

The presence of an increased amount of blood in a body part or an organ leading to congestion or engorgement of blood vessels. Hyperemia can be due to increase of blood flow into the area (active or arterial), or due to obstruction of outflow of blood from the area (passive or venous).

What are the signs of hyperemia? ›

What are the signs of hyperemia? Active hyperemia is a normal and healthy response. It is usually only associated with warmth and redness. Passive hyperemia is associated with swelling, sweating, elevated heart rate, fatigue, pain, and nausea.

What is an example of a situation in which we experience reactive hyperemia? ›

Reactive hyperemia occurs following the removal of a tourniquet, unclamping an artery during surgery, or restoring flow to a coronary artery after recanalization (reopening a closed artery using an angioplasty balloon or clot-dissolving drug).

What is Milos famous for? ›

What is Milos famous for? Milos in Greece is an island known for its beautiful beaches and volcanic landscape. It is also the island where Venus de Milo, the statue of the ancient Greek goddess Aphrodite, was discovered in 1820.

What is the highest point in Milos? ›

Profitis Ilias is with 748m the highest summit of the Island of Milos in the Cyclades, Greece. The name Profitis Ilias refers to the prophet Elias and is a common name for the highest peaks on Greek Islands.

Why is Milos called Milos? ›

An island made from the stories of the mythology

Giving her an apple (“Milo” in Greek), he chose Venus as the most beautiful goddess. Chosen to be the one who deserved the love of Milo, Venus gave him the whole island, named after him.

How tall is milo sarcev? ›

What nationality is Milos Sarcev? ›

Is Melissa Valliere related to Chris Bumstead? ›

Bumstead is the older sister of two-time Mr. Olympia Classic Physique champion Chris Bumstead. She is married to Open division bodybuilder Iain Valliere.

Why are CBum and Ian not working together? ›

After building what he thought was a good physique, Bumstead met his current coach, professional bodybuilder Iain Valliere, who was dating his sister. On October 19, 2022, Chris and Iain formally announced they will no longer be working together in order to focus on their own Mr. Olympia shows.

Why did Chris Bumstead change coaches? ›

He made the statement in jest because rumors swirled for several weeks that Rambod was working with Bumstead. The change comes after Bumstead announced in a previous video that he would no longer be working with his brother-in-law, Iain Valliere. That joint decision was made for both of their best interests.

What is an example of hyperemia? ›

Active hyperemia happens when there's an increase in the blood supply to an organ. This is usually in response to a greater demand for blood — for example, if you're exercising. Passive hyperemia is when blood can't properly exit an organ, so it builds up in the blood vessels.

What best describes hyperemia? ›

Increased Blood Flow

Hyperemia is an active engorgement of vascular beds with a normal or decreased outflow of blood. It occurs because of increased metabolic activity of tissue that results in localized increased concentrations of CO2, acid, and other metabolites.

What is hyperemia described as? ›

Hyperemia is when your blood adjusts to support different tissues throughout your body. It can be caused by a variety of conditions. There are two types of hyperemia: active and passive. Active hyperemia is quite common and not a medical concern.

What is hyperemia also known as? ›

Clinically, hyperaemia in tissues manifests as erythema (redness of the skin) because of the engorgement of vessels with oxygenated blood. Hyperaemia can also occur due to a fall in atmospheric pressure outside the body. The term is from Greek ὑπέρ (hupér) 'over' + αἷμα (haîma) 'blood'.

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